Phase 2: The Dry Fast (The Scorch)
Important Disclaimer
Dry fasting (no food or water) is an advanced practice with significant risks, including dehydration, electrolyte imbalance, and organ strain. It is not suitable for everyone. Consult a healthcare professional before attempting, especially if you have any medical conditions (e.g., heart/kidney issues, low BMI, pregnancy, medications). For fasts longer than 48 hours, medical supervision or regular check-ins is strongly recommended. This guide is for educational purposes only.
Phase 1: Preparation (Essential)
Proper preparation reduces detox overload and eases the transition into fasting.
Pre-Flight Checklist
- Dietary Buildup:
- Chronically Ill / High Pain: You should transition to a Ketogenic diet for 1-2 months before starting. If your body previously resisted fasting, this metabolic adaptation is required first.
- Standard Prep: For others, no specific long-term dietary changes are necessary, though phasing into low-carb 3 days prior can reduce hunger pangs.
- Mental Preparation: Journal intentions, meditate. Strong mindset helps sustain through emotional intensity.
Phase 2: Buildup Progression
Do NOT Jump to 5 Days. Gradual exposure builds tolerance.
| 1. Beginner Level "The Dip" |
Start with a 36-hour dry fast. Follow with full recovery. |
| 2. Intermediate "Acidosis Scorch" |
After successful 36h (and 5-7 day break), attempt 72 hours. |
| 3. Advanced "Deep Healing" |
Only after 72h success, proceed to 5 days. |
Between Fasts: Allow 5-10 days of normal eating/light activity to recover.
Phase 3: The Dry Fast (The Scorch)
Core Mechanism: Body prioritizes water from damaged cells and fat, accelerating autophagy and stem cell release.
Stages of a 5-Day Fast
- Glucose Burn (0-24h): Glycogen depletion. Hunger common, thirst manageable.
- Acidosis Crisis (24-72h): Ketosis deepens. Mild acidity triggers intense autophagy ("The Scorch"). Possible internal heat or "fire".
- Crisis Peak (Day 4-5): Deepest repair phase. Potential healing fever, reduced urine, energy dips then clarity.
- Rejuvenation (Late Day 5+): Stem cell surge, renewed energy as body adapts.
During the Fast
- Environment: Cool room, fresh air, low humidity. Rest heavily—light walking only.
- Daily Practices: Gentle self-massage (abdomen), dry skin brushing, light stretching.
- Monitoring: Track weight (expect 1-2 lbs/day loss), HR, tongue coating, breath.
Warning Signs to Break Immediately
- Resting Heart Rate > 120 bpm
- Extreme dizziness or fainting
- Severe kidney pain
- Confusion or vision blur
- Swollen extremities
- No urine for > 12 hours
Phase 4: Breaking the Fast
Critical: Abrupt reintroduction risks refeeding issues. Exit duration should be 2-3x the fast length.
- First Hour: Immediate Coconut Water. No plain water first. Small sips (100–200 ml over 60 mins). This signals stem cells to transition from quiescence to proliferation.
- Hours 2-4: Continue Coconut Water slowly (150–250 ml every 30–60 min).
- Day 1 Post-Fast: Coconut water focus. Max 2L. Small bowl of soft rice only if stable in late afternoon.
- Days 2-7: Follow the strict Rice/Fruit schedule. (See Phase 3: Refeeding Page for detailed schedule).
Expected Benefits by Stage
- 36h: Energy reset, mild detox.
- 72h: Deeper inflammation reduction.
- 5 Days: Potential autoimmune repair, stem cell activation, sustained vitality.
- 36h: Energy reset, mild detox.
- 72h: Deeper inflammation reduction.
- 5 Days: Potential autoimmune repair, stem cell activation, sustained vitality.
Need Personalized Guidance?
Protocol adjustments can be nuanced. If you need 1-on-1 support, consider booking a session with Yannick Wolfe.
What you get: A personal therapist, researcher, and coach all in one.
Guarantee: Full refunds offered for anyone that does not heal with 1-on-1 guidance. Personalized medication shipping available if you are unable to source your own.
Visit DryFastingClub.comFasting Log & Findings
Record duration, symptoms (Acidosis hits?), heart rate data, and urine specific gravity if measured.